Quite often, banal laziness becomes an obstacle to achieving a slim figure. Most diets require compliance with certain conditions: a strict schedule, serious physical activity, calorie counting, and so on. It is for these cases that there is a diet for the lazy or a diet on water.
The essence of the water diet
The essence of the lazy diet is the correct intake of water. 15-20 minutes before meals, it is necessary to drink exactly two glasses of pure non-carbonated water. During meals and for the next two hours, the use of any liquid is prohibited. Then you can have a cup of tea or coffee. At the same time, it is not recommended to organize snacks between the main meals.
Before starting a water-based diet, you must first prepare the body. For several days, it is recommended to drink cleansing tea and flaxseed oil, which helps cleanse the body of toxins and toxins. To cleanse the body, flaxseed oil is used in 2 tablespoons in the morning on an empty stomach, then immediately you need to drink 300 grams of plain water. You can have breakfast after 10 minutes. Such cleansing can drop two extra pounds of weight.
Lazy diet menu
To lose weight quickly on a diet for the lazy, you need to think about the diet in advance and determine the meal time. For greater efficiency, it is recommended to eat strictly by the hour. The results of a lazy diet will become more noticeable if you choose the composition of the menu carefully.
It is advisable to give up sugar, smoked meats, baked goods and flour products, fatty foods, mayonnaise, various sauces and alcohol during the period of compliance with the water diet. Eating lots of raw fruits and vegetables can help you lose weight.
An approximate daily diet menu for the lazy is as follows:
| Meal time | Menu |
|---|---|
| Morning | 7. 45 - 2 glasses of still water 8. 00 - breakfast with any products 10. 00 - a cup of tea or coffee without sugar |
| 10. 00 - 12. 45 | Any amount of plain water |
| Day | 12. 45 - 2 glasses of still water 13. 00 - unlimited lunch 15. 00 - coffee or tea without sugar |
| 15. 00 - 17. 45 | Natural water, no restrictions |
| Evening | 17. 45 - 2 glasses of clean drinking water 18. 00 - dinner of the desired products 20. 00 - coffee or tea without sugar |
| 20. 00 - 7. 45 | A little water when you're hungry |
How the lazy diet works
A simple diet for the lazy has only positive reviews. For 2 weeks of observation, you can lose 8 to 12 extra pounds. At the same time, the condition of the skin and hair improves, the body acquires an extraordinary lightness.
The principle of the lazy diet is to solve three main problems that interfere with rapid weight loss:
- Water, drunk before meals, partially fills the stomach and reduces hunger and, consequently, the amount of food needed for saturation decreases.
- Drinking water before meals speeds up the metabolic process, which makes metabolic processes more efficient and fats do not have time to accumulate.
- Most high-calorie liquids are replaced by clean non-calorie water.
The undoubted advantage of the water diet is the increase in energy. And as the amount of energy increases, the amount of calories burned decreases.
The lazy diet lasts two to three weeks. It is recommended to use it no more than once a year. But if the diet is repeated, the break between courses should be at least a month. The habit of drinking water just before each meal will also be useful in the daily diet.
According to the recommendations of dieticians, the best time to follow a lazy water diet is this summer. During this time of the year, most of the absorbed liquid is lost through sweat. Large amounts of fluids should not be added to the diet right away. It is recommended to start drinking 1. 5 liter water per day, gradually increasing the amount to the required volume.
Since at least 3 liters of water are drunk a day during a lazy diet, there is an intense leaching of potassium, sodium and calcium from the body. Therefore, it is necessary to take vitamin and mineral complexes for the duration of the diet.
Dietary contraindications for the lazy
Despite the benefits of water for the body, consuming large amounts of water does some harm. The optimal single portion of water is 30 ml. If you drink more water in one gulp, a diuretic effect occurs and therefore there is a lack of fluid in the body.
The lazy diet does not prohibit snacks. However, each additional meal must be accompanied by two preliminary glasses of water. An extra cup of tea or coffee is also considered a snack and requires constant water consumption. As a result, it is easier to refuse excess food.
During the water diet, you can only drink raw water. Boiled water loses most of the minerals and beneficial salts. It is not recommended to drink cold water as it slows down the digestion process. The liquid should be at room temperature.
The amount of fluids suggested by a lazy diet is nearly 2 times the standard dietary allowance. Therefore, a water-based diet is not recommended for people with heart, kidney, liver, and gastrointestinal tract diseases. It is also undesirable to observe such a diet for pregnant women and nursing mothers.
How to increase the effect of a lazy diet?
In order for the effect of a lazy diet to increase significantly, the following recommendations can be used:
- you have to drink water in small sips, with short breaks;
- minimize the amount of sweet, smoked and fatty foods in the diet;
- increase physical activity;
- sleep at least 8 hours a day.
The replacement of products with alternative options will be no less effective. For example, pork can be replaced with lean beef, sugar with nuts, milk chocolate with a healthier black. Of course, in this case, the diet can hardly be called lazy, but the result will be more tangible.
In addition to the water diet, there are other effective lazy diets. The most popular are the Kim Protasov diet, the Mediterranean diet and the protein diet.
Further recommendations
- An excess of water in the body is much worse than a lack of it. Excessive volume of water eliminates useful minerals from the body. The result is swelling, seizures, or even a heart attack. Therefore, when determining the optimal volume of the required amount of water, body weight should be taken into account. The average water intake is considered to be 40ml of pure water per 1kg of body weight. In extremely hot conditions, with active training and profuse sweating, the prescribed volume may increase slightly.
- Coffee and tea are not included in the daily water intake. The prescribed amount of water must be distributed in regular portions throughout the day. A large volume of liquid drunk at a time stretches the stomach and, subsequently, much more food will be needed to saturate.
- If plain water is difficult to drink, you can improve its taste by adding a little fresh lemon juice to the water.
The water diet for the lazy is remarkable in that it does not bring any discomfort to everyday life. There is no need to exhaust the body with hunger strikes and grueling workouts. The undeniable benefits of a water-based diet make it one of the most favorite among a huge number of ways to lose weight.