On the eve of an important event, meeting an old acquaintance, going on a date, you want to look flawless. The outfit is selected, the hairstyle is determined, but these hated extra pounds haunt. Yes, they are few, but they spoil the whole concept of mood. It is not necessary to lose so much - only 5 kg, but the allotted time does not exceed a week.How to lose 5 kg weight in one weekif previous diets have not been successful?
Perhaps unsuccessful attempts are associated with the presence of hunger during exposure to a certain diet. It is possible that girls scrupulously approach weight loss and, in order not to waste time in vain, adhere to a strict hunger strike. This is absolutely impossible to do, even if they face the task of losing weight urgently. It is possible to lose 5 kg in a week, but only with the right and comprehensive approach. Diet alone will not achieve results. Here you should follow the 3 component rule: nutrition, exercise, wraps. Later in the article, methods will be presented that will help you lose weight without harming the body.
A short path to weight loss
Before analyzing the question of how to quickly lose weight at home by 5 kg in a week, it is necessary to determine the basics of the thorny path:
- Analyze the causes of weight gain - this will save you from the need to periodically follow a diet. Violation of the endocrine system, hormonal failure, stress and anxiety, a sedentary lifestyle are the main causes of rapid weight gain. Surprisingly, in the presence of ailments of the body, even a balanced diet and exercise do not help to keep the weight at the same level.
- To lose weight urgently, but at the same time not part with emotional ease, you need to find a motivation for yourself. Often girls use the method of acquiring a dress of a smaller size - such weight loss will be much more joyful.
- Choosing the right diet is the hardest part. Nutritionists, on the other hand, say that it is necessary to always eat well, so there will be no weight problems.
- Minus 5 kg is not only a diet, but also regular training. In a week with a set of exercises and a diet, you can achieve the desired result.
- Wraps - help to remove excess fluid from the body, tighten the skin, get rid of cellulite. Wraps can be done only in the absence of diseases.
Among other things, you should reduce the content of fast carbohydrates (sweets, flour products) and fat (oils, sausages, fatty meats) in products. But most importantly, to lose weight by five kg, it is necessary to significantly reduce the calorie content of dishes - this is the basis of any diet. There is no need to reduce portions. You can replace fatty dishes with lean ones by adding a large amount of vegetables.
Nutritional program or simple diet
How to lose 5 kg weight in one week easily and simply? Lovers of fruits and vegetables can rejoice, because there is a diet for them that allows them to quickly lose weight, cleanse the body, significantly improve the condition of the skin and hair, take quite a large number of various vitamins (which is so deficient with an unbalanced diet) What should I eat to lose weight? During the week, the following diet should be followed daily.
Breakfast
The morning starts with homemade lemonade, which will kick-start the digestive system and speed up the metabolism. The recipe for the drink is simple - breakfast will not turn into a daily routine. For the preparation you need the juice of 1-2 slices of fresh lemon and a glass of water. The ingredients are mixed in a convenient sequence. Ready lemonade is drunk for breakfast half an hour before the main meal.
A fruit salad with the addition of low-fat natural yogurt (no more than 1-2%) serves as a complete breakfast. Any 3 fruits you like best crumble into the salad. High-calorie ones are also allowed in the form of banana, mango, grape, but in small quantities. Dressed salad is eaten slowly, with careful chewing. There are no restrictions on the weight of the plate: the important thing is to feel full. In order not to break the rule, it is advisable to get up earlier for a quiet meal for breakfast.
Dinner
For lunch, a salad of fresh vegetables is prepared, to which your favorite ingredients are added, with the exception of potatoes. Dress the salad with a teaspoon of olive oil or fresh lemon juice. Do not salt the dish: even at lunch, salt will cause swelling. You can use additives in the form of cinnamon or soy sauce (no more than a teaspoon). Salad is also eaten slowly until full satiety - take at least 40 minutes for lunch.
During the day, before dinner, you should drink plenty of liquids: tea or coffee without sugar and other additives, purified water without gas. Kefir is also allowed with a fat content of not more than 1-2%, but not more than 1 liter.
Dinner
They have dinner no later than 18. 00-19. 00, if sleep is late, you can have dinner at 20. 00 - the diet does not prohibit it. For dinner, a fruit salad is still prepared with natural yoghurt or in "own" juice, sprinkled with a little lemon juice. 40 minutes after dinner, you can drink unsweetened green tea.
The main thing in such a diet is the right way out. A weekly diet will give amazing results, which in the future should be consolidated through a balanced diet. No alcohol, sweet, rich, fat - this is the key to all weight loss success. It is possible to use the above diet only for people without diseases of the gastrointestinal tract.
Expert opinion
There is no such diet that allows a guaranteed person of any body weight and any complexion to lose 5 kilograms in a week. An example of the right approach is this question / title: "How to lose 5 kilograms in a weekfor a 40-year-old man who has a sedentary lifestyle, the number of extra pounds - 35 "? In this case, it is already all clear. It is clear that one can do without a diet altogether, it is only important to increase the level of physical activity, eat fractionally and little by little, consume more clean fluids, reduce the daily amount of salt to 5 grams; The last meal should be moderate, no later than 2 hours before bedtime. As a result, the loss of weight will proceed at a rapid pace. In the first three days you can lose 3 kg simply due to the release of excess fluids. 5 kilograms (and possibly more) without any suffering. The heavier the body weight, the more aroused the patients are in the first days of their results. So, for a patient with a mass of 150 kilograms, which can increase his motor activity, this tamesnda does not arise at all: he can lose 5 kilograms in 4-5 days or even in a shorter period. Therefore, you should not rely on the peculiarities of preparing breakfast, lunch and dinner, the main thing is to follow the rules. But if you only need to lose 5 kg to reach your ideal weight, then it is much more difficult and such a diet is certainly important.
Abundant diets
Surprisingly, there are satisfying diets that can help you lose 5 kilograms in a week. They can be used by a teenager whose body is still growing and hunger can cause disruption in the body's working activity. You should choose food where the menu features your favorite or acceptable foods to enjoy. Otherwise, the diet will not bring a positive result due to psychological discomfort.
Estonian diet
Why such a diet is called "Estonian" is not clear. But thanks to the presented menu, you can lose at least 5 kg. Reviews about those who lose weight also speak of excellent results, but we are talking about heavy weight - at least 20-30 pounds more than the norm.
So, you can lose weight effectively and quickly thanks to the following menu:
- On Mondayno more than 6 hard-boiled eggs are consumed, divided into breakfast, lunch and dinner. Salt is prohibited.
- Tuesday- 1 kg of defatted ricotta, preferably natural granular. The product can be sprinkled with a small amount of natural low-fat yogurt. Sweeteners and other ingredients are prohibited.
- Wednesday- 300 g of boiled chicken breast. The breast can also be steamed or baked in the oven with the addition of lemon. Before cooking, the skin and other fatty elements are removed from the meat - this will accelerate weight loss.
- Thursday- in 1 liter of inactive unsalted water, boil 100 g of dry rice of your favorite variety. Divide the amount received into breakfast, lunch and dinner. Salt, pepper and the use of flavoring additives are prohibited.
- Friday- you have to eat 6 potatoes in their uniforms. Salt and other seasonings are not used in the kitchen or during the meal.
- Saturday- 1 kg of apples. Fruits can be eaten in their original form, crushed, baked in the oven. Do not use sweeteners or other food additives.
- Sunday- you need to drink 1. 5 liters of low-fat kefir (no more than 2%).
The presented diet is easy to maintain at home, as the products are quite affordable, and the feeling of hunger is not overcome. True, certain conditions must be met for this:
- eat every 3 hours, in the morning and at lunch, the portions are more abundant;
- drink a glass of clean water 20 minutes before a meal;
- drink after a meal should not be earlier than 40 minutes;
- during the day the liquid norm is observed: at least 1. 5 liters of plain water.
On the Estonian diet, you should give up tea and coffee - these are drinks that can retain water in the body. If your life without coffee is not sweet, you can indulge in a cup of invigorating drink in the morning - the diet will "forgive" it.
egg diet
There is also an interesting diet that allows you to lose up to 10 kg per week, but it all depends on the initial data and the amount of excess weight. We are talking about the egg-based diet, which turns out to be nutritious and effective for those who love to lose weight. In addition to eggs, meals include grapefruit, a reliable fat burner. If you don't want to use grapefruit, you can replace it with orange or lemon, but without sugar and other additives. Other products do not need to be replaced.
This diet should not be used by people with liver, kidney and gastrointestinal diseases. The norm of yolks consumed per week is not more than 2, so the diet is prohibited for people with high blood cholesterol levels or with prerequisites for this.
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| Monday | 2 eggs, unsalted tomato, herbal tea | 2 eggs, a small portion of vinaigrette with potatoes, but without oil | |
| Tuesday | 2 eggs, grapefruit, favorite tea without additives | 2 eggs, 150 grams of lean boiled meat, a portion of salad and cucumbers | |
| Wednesday | 2 eggs, a bunch of spinach, white tea | 2 eggs, oil-free vinaigrette, 100 g fat-free ricotta, herbal tea | |
| Thursday | 2 eggs, grapefruit, white coffee | 2 eggs, bunch of spinach, white coffee | 2 eggs, oil-free vinaigrette, 150g steamed sea fish |
| Friday | 2 eggs, a bunch of spinach, a herbal tea | 150 g of steamed sea fish, cabbage salad without oil, herbal tea | |
| Saturday | fruit salad | 2 eggs, 150 g of boiled lean meat, tomato, cucumber and celery salad, herbal tea | |
| Resurrection | 2 eggs, tomato, grapefruit | 2 eggs, carrot and cabbage salad, herbal tea |
During the day with the presented diet, you can drink up to 2 liters of plain water - with a large number of eggs, you should increase the amount of liquid. This is necessary for the timely leaching of proteins and cholesterol from the body. The lunch portions are slightly larger.
mono-diets
You can lose weight effectively by using mono diets, even if they are not recommended by nutritionists. A mono diet is the use of a product that is consumed for a certain time in unlimited quantities. The presented diet is not considered by nutritionists due to the deficiency of incoming vitamins and trace elements. Also, the wrong way out can lead to excessive weight gain.
Effective single-food diets include:
- Dairy diet- hard, not everyone can resist such nutrition. As such, there is no nutrition in itself: within 7 days, losing weight should drink up to 2 liters of milk, preferably natural. Anything. Everything to eat is prohibited. Drinking unsweetened water, tea and coffee is allowed.
- Apple- only apples should be eaten every day for a week. Up to one kilogram of fruit per day is allowed. Make a puree, cook it. You also drink at least 2 liters of liquid per day. You can lose weight up to 7 kg in one week.
- Curd diet- within a week, up to 500 g of low-fat cottage cheese are consumed daily. You can drink coffee for breakfast and unsweetened tea for lunch, herbal decoctions and water are allowed. The recommended amount of liquid is up to 2 liters.
- chocolate diet- lovers of sweets can rejoice. There is also a diet for you in which you can lose at least 4-5 kg per week. On the day you need to eat 1 bar in 100g of natural dark chocolate. During the day they drink unsweetened water, tea and coffee for breakfast or lunch. Do not combine chocolate with coffee - this will lead to an increase in blood pressure.
Note! You should only turn to mono diets if there are no diseases. And it's not just about the gastrointestinal tract. The presence of cardiovascular diseases is a winning card directed at the prohibition of choosing the type of diet presented.
Weight loss without diets
How to lose weight in a week without a diet? This is possible, but subject to strict compliance with the requirements and rules. In addition, constant compliance with the norms will help you forget about overweight and weight loss in principle.
Recommendations include:
- the refusal of alcohol is extra calories that cause appetite, which are prohibited not only on a diet;
- eat from a saucer - less food will give a visual signal to the brain at the onset of satiety, which will make it easier to lose weight;
- eat slowly - thorough chewing and the absence of a TV will lead to rapid satiety (the optimal time for signaling to the brain is 20 minutes), the rule is fundamental for any diet;
- take a bath: relaxing in the evening will avoid you having to eat something and then enjoy it;
- keep a diary - during the day, write down the foods you eat and your morning weight, analyze and exclude ingredients and dishes that are harmful to your weight, contributing to fast and easy weight loss. This will eliminate the need to stick to a diet.
It is possible to lose 5 kg weight in a week, the amount of excess weight only determines which diet you should follow. If the excess weight from the norm does not exceed 10 kg, then mono diets will do. Otherwise, you can give preference to much less stringent options.
The task of losing weight is to get out of the diet correctly. Nutritionists talk about continuing what they started, but with the inclusion of proteins (poultry, fish, eggs) in the first week, fats (vegetable oils) in the second, carbohydrates (wholemeal bread, side dishes) in the third week. With such a long exit, you can save the result, and time to lose weight will not be wasted.
Reviews
- "I never paid much attention to my diet, until the nutritionist advised me to revise my menu a bit if I don't want to have health problems. I tried to follow a plant-based diet (it attracted me because of my addiction to vegetables in any form). Just two weeks ago he weighed more than 80 kg, today - 75 kg. I intend to continue to follow a protein diet and completely eliminate sugar from the daily menu. The only difficulty for me is drinking a lot water, but nothing, for the sake of a good result, you can try to overwhelm yourself.
- "It's embarrassing to admit it, but I never trusted diets and to be honest I didn't try to sit on one - there wasn't enough willpower. Only recently did I realize I had to do something, because even my husband began to look sideways: the figure was already blurry, like that of a fifty-year-old. I decided to try to lose weight. It turns out that everything is not as difficult as I thought, the main thing is to tune in to the fact that you can eat some foods, but it is better not to keep others even in the refrigerator so as not to try.
- "If you don't believe that while on a diet you can lose up to 6 kg in just one week, then I assure you that this is quite real. I'll tell you a secret: for this you must have a weight of at least a cent (I know for me) . Sitting on a diet, she controlled herself: she separated with one kilogram a day, but only until the scales began to show 75 kg. After that, the weight loss was not so intense, but a week I managed to separate me by a few kilograms.