How to motivate yourself to lose weight is an ever-present question. Not everyone can prepare for change, look to a healthy future without worries and find the strength to abandon their dependence on food as a comforter and only source of pleasure. And it's not even a question of weakness, but of lack of desire and incorrectly formulated goals. Everything will work out, you just need to want it - this truth is also true in relation to the fight against excess weight. But what if we are used to postponing the resolution of important issues until later and starting a new life exclusively on Monday? There is only one way out: look for the strongest motivators that will force you to act now, before it's too late.
How many times do we dream: I will start running in the morning, I will eat well, I will give up fast food and sweets. . . True, as a rule, things do not go beyond these promises to ourselves. It would seem that it is not in our best interest to stop halfway, but most feel comfortable doing nothing and continuing their usual lifestyle.
It's time to stop being afraid of change and understand: by continuing to postpone taking care of our figure, we are damaging ourselves and slowly deteriorating our health. After all, losing weight means not only starting to like yourself and others, smiling at the reflection in the mirror, wearing clothes that are too small, but also feeling truly reborn - without the burden of extra pounds and sores: shortness of breath , bloating and other resulting problems go hand in hand with excess weight.
How to force yourself to start losing weight without having to endure working on yourself an infinite number of times? First, let's try to clearly formulate our motivations.
Starting a new life: setting a goal
Think about what do you want? Basically the desire to regain thinness is caused by:
- dreams of attractiveness and the return of a lost sense of lightness;
- awareness that losing weight is simply necessary to maintain health and beauty;
- problems resulting from excess weight - diabetes, varicose veins, gastrointestinal disorders, shortness of breath, cardiac dysfunction, etc.
Think about your health before it gets completely worse, become irresistible in the eyes of others and love yourself - that's why it's vitally important to motivate yourself to lose weight and completely transform your lifestyle. This is especially true for those who constantly hear from friends: "You have gained so much weight! "He also buys new oversized things because his favorite dresses and blouses have become too small, he is forced to be ashamed of his body and constantly go to doctors to due to his worsening health. Allow yourself to open a new page in your life: start the journey to thinness with the right steps!
How to find motivators to lose weight?
Do not forget that the goal must be formulated clearly and clearly - it will be our "engine" towards the desired result. To find it, you have to look inside yourself. Answer the question honestly: why do you want to lose weight?
- Are you tired of constant depression and want the reflection in the mirror to make you happy?
- Are health problems keeping you from living life to the fullest?
- Do people around you constantly suggest to you that it's time to think about your figure?
The main thing is to start losing weight not for others, but for yourself. Then you will feel satisfied with the result and you will start working on yourself, not under pressure, but with pleasure and with a strong desire to change!
It is also worth thinking: are we doing everything right? No advice from a psychologist will help you if the motivation to lose weight is an empty phrase for you and the desire to eat is sacred.
- Try to understand the problems yourself - an honest conversation with your inner self will not hurt anyone. First, set a realistic goal that you will commit to. For example, wear an old dress or jeans.
- Convince yourself that losing weight is a transition to a new healthy life and not torture of the body. After all, if you choose the right option - a balanced diet, maintaining daily calorie intake, fighting physical inactivity - this will happen. With a change in your habits will come a new sense of self.
- You should not lose weight by a certain date: there is a high risk of relaxing after conquering Everest. Always look at your figure, without limiting yourself to a time frame.
- Visualization works well: watch movies and shows about weight loss, find motivating images on the refrigerator or desktop to maintain self-confidence.
Another way to tune in to the right wave also helps: keeping a diary in which all the ups and downs will be noted, not only positive moments and achievements, but also the difficulties that you faced. Don't be afraid to write about how difficult it was to switch from the usual high-calorie foods to healthy foods. Remember: honesty and self-confidence come first.
For men, the motivation to lose weight should be more severe than for girls. Don't be afraid to tell yourself "you can't": think about what you are depriving yourself of by indulging your weaknesses. Attention from the opposite sex, good health, athletic physique - do you want it all? Then change yourself and change your diet. And don't forget: water doesn't flow under a lying stone.
What to do if weight has increased: how to force the body to lose weight again and believe in a good result
Often on the way to the goal, a plateau effect occurs - a kind of delay in losing extra pounds, when the number on the scales is in no hurry to change, despite all our tricks. Should we panic? Under no circumstances.
- Remember that the reasons for a sudden "break" can be completely different: from the onset of menstruation to a slowdown in metabolism.
- A plateau effect often occurs when someone who is losing weight is addicted to diets and restricts themselves in everything. Eat the right diet and eat well.
- Don't overdo physical activity: too intense training can lead to metabolic disorders. Spare your body: choose walking, swimming or aerobics, but not the treadmill, weight training or hours of self-experimentation in the fitness club.
Advice from a psychologist: how to motivate yourself to lose weight so you don't fail
- Don't set the bar too high: only set the goal you can achieve. Believe in yourself and see the present as an opportunity to create a wonderful future.
- Don't be afraid to ask your loved ones for support - sometimes it's simply necessary.
- Think of yourself with love and respect. We all deserve to be healthy and slim, beautiful and successful.
The best, strongest and most correct motivation to lose weight, which we miss so much, is the thought that we can change. By eliminating excess weight, we give ourselves a life without health problems, despair and dissatisfaction caused by our own body. Being thin is an opportunity to move on and start living in a new way, with joy and ease. Don't put off working on yourself until tomorrow. Start today and move forward with confidence.
Psychology of weight loss and the search for motivation: in search of the ideal incentive
Some people refuse to lose weight because they associate the changes awaiting them with something unpleasant and obviously unsuccessful. Who would feel inspired to give up their favorite foods without a decent alternative or fanatical training in a fitness club (especially for a person far from sports)? It is clear that those who face only unjustifiably harsh measures are only dissuaded from losing weight and forced to stay in their comfort zone with their favorite treats for many years.
Negative motivation works exactly the opposite. Imagine being constantly reminded of the threat of obesity, forced to reduce your diet or even go hungry, and informed of the negative consequences that could arise if you suddenly collapsed and went off track. The result of such admonitions and restrictions is an unconscious fear of failure: a person begins to fear that he will not be able to meet the requirements or maintain the result and withdraws into himself. An incorrect attitude develops: the belief that a full life is possible only after losing weight. And, alas, this does not contribute to a positive result, but only increases dissatisfaction with oneself.
First you need to understand simple things:
- The fear that nothing will work is an obstacle to thinness. You need to confidently tell yourself: "I can do it! "A positive attitude is half the success, our trump card in the fight against extra pounds.
- People who are used to eating incorrectly are often unable to give up the benefits that unhealthy foods bring them. One of these is the convenience of food, access to an antidepressant always at hand. Find meaning in a healthy and slim life, not in cakes and sandwiches! We eat to live, we don't live to eat.
- Love yourself: a person who has confidence in herself and her attractiveness will never think of eating too much to stifle melancholy, loneliness or depression. Stop being shy about your body - visualize your dream figure, believe in yourself and everything will work out!
Why does negative motivation never help? The problem is that it makes a person ruthless towards himself, forces him to punish himself for being overweight, to obey strict rules, to live in conditions of prohibitions and total "impossibility". This attitude can lead to serious psychological problems, depression and new extra pounds.
Don't forget: effective weight loss is possible only with positive motivation - for both women and men:
- Think about the fact that your thinness is an example for others who want to change, but cannot find the strength within themselves to transform.
- The path to thinness can be easy and simple: proper nutrition and the help of specialists will help you overcome all obstacles and achieve the desired thinness without the restrictions and harm of dubious methods.
- The goal is achievable: all that matters is the right attitude, respect for the right principles, support and the formation of new values.
- Light, low-fat food can be very tasty. By removing fast food, sweets and smoked foods from your diet, you find healthy and appetizing substitutes for them, and most importantly, you begin to monitor what you eat and control the calorie content of your dishes. Delicacies are not prohibited: they can be fruit and berry jellies and mousses, fruit salads and cocktails, dark chocolate.
- Let's not forget about physical activity, but even in this case you need to know when to stop: exercising in the gym until you sweat is cancelled. The best options are running, swimming, stretching or yoga, walking instead of sitting in front of the TV, and going out into nature.
Motivation for proper nutrition: lose weight without harm
An effective fight against extra pounds does not mean constant deprivation and categorical restrictions up to and including starvation, but a transition to a healthy, balanced diet and regular meals. You can't skip breakfast, lunch and dinner - think for yourself, do you want your body to suffer from exhaustion and slowing down of metabolic processes? So provide him with the necessary energy every day, observing the calorie content of his meals and following the specialists' recommendations.
Give up the words "I can't": eating well and losing weight with pleasure is very simple. The main thing is to give up comfort food and the only meaning of life. You can overcome your addiction to all things high-calorie and harmful, and you have the power to start the journey to thinness right away!
How to find strong motivation to lose weight
Should you look for incentives on your own or seek advice from professionals? Some reasons remain hidden until you visit a specialist. This is why it is vitally important to ask for help from those who know firsthand the underlying causes of excess weight gain. You will learn how to change yourself without betraying yourself, start a new life and regain your slimness without harm to health - and all this with constant support for you in every endeavor and help in the first steps towards the figure of your dreams.
The right motivation to lose weight, a positive attitude and the desire for better results will help you find your ideal weight and maintain it, maintaining your self-confidence and beauty. Say goodbye to dissatisfaction with your body and transform yourself with us, losing weight according to individual programs with healthy comfort. Contact our clinic, take part in your first free consultation and you will understand: losing extra pounds is easy and simple!