Super Diet: during the week we remove the stomach and the Thights

The diet has always been and will be a very important topic.To remove all shortcomings and throw away the Extra Kg will take months forever and in some cases a year.But what to do if you need to lose 7 kg in a week, for example, for an important event?And at the same time it is necessary to remove the stomach and thight.How to get such chic results?Read in our article!

Foundations

So, the main weight loss companions should be sport and proper nutrition for you.But when you have to lose weight in just 7 days, 95% of hopes should be assigned to diets.Sport in this case will only help to slightly tighten the shapes.

Important!Short and effective diets are always a great body stress, therefore without damage to health, you can resort to them only a couple of times a year.

It cannot be excluded that after such an expressed diet, your lost kilograms will return as soon as you start eating in accordance with your usual diet.But this can be avoided by ordering the diet not only during the diet, but also after leaving it.

Nutritionists recommend before deleting these products from their daily shopping list:

• flour products;
• Sweets and other desserts containing a lot of sugar;
• sweet carbonated drinks;
• Fast food product.

When we understood the main shades of rapid weight loss and its consequences, we can go directly to the diets for rapid weight loss.

"6 petals" diet

All the girls and women who were at least once interested in fast diets probably heard of this type of weight loss.It is considered one of the most effective and less harmful to health, since it has no too difficult restrictions.

The entire essence of the "Six Petals" diet is that for 6 days it is necessary to eat dishes prepared by a specific type of products every day.In addition, the sequence of the days must be observed clearly, without throwing or replacing a single point from the list.So, you will surely get the desired result.

Order of days:

1. Fish.This is one of the most useful days in the 6 petals diet.You can eat 4-5 portions of dishes per day, but the total mass of the consumed product should not exceed 500 g.
2. Vegetables.On this day, you can eat up to 1.5 kg of any vegetables.They should use them raw.You can also cook the vegetables in a double boiler or make a smoothie.
3. Chicken.On this day, as in fish, you can eat up to 500 g of product, dividing them into different portions.As for cooking, the most useful chicken meat will be after cooking.
4. Cereals.On the fourth day, you can eat not only 200 g of all types of cereals, but also wholemeal bread.Before cooking, dip the cereals for at least 5 hours.This will help the body to learn them easily.
5. Curd.Since cottage cheese refers to protein products, it cannot also be consumed by over 500 g per day.When you buy cottage, choose only the natural cottage.Curricular product, cottage and other products that have the flavor of ricotta are not suitable.
6. Fruit.On the last day of the diet you can eat 1.5 kg of fruit.

To get the best result, the seventh day can be done during the day of hunger.

"Favorite diet"

Don't the effective diet to save money, don't you concern this, millions of girls around the world dream?And such a diet exists.His results were appreciated by many nutritionists, so the "favorite" diet received such a name.There is evidence that some in a week of this diet have decreased by 10 kg.And all because it perfectly accelerates the metabolism (metabolism).

The diet is also designed for 7 days, for each of which it is necessary to adhere to a certain diet:

1. Drink.The days of drinking are the basis of this diet.During the days of drinking, it is possible to consume only liquid foods, such as: water;sugar juices;low -fat yogurt without additives (but not low fat!);Kefir with low fat (but not low fat!);milk;sugar tea;coffee without sweeteners;broth.
2. Vegetables.The vegetable day will fill your body of fiber and other useful trace elements.Choose the vegetables except the potatoes, steam preparation, grids or eats only raw and amused.
3. Drink.Your diet on this day should be made in the same way as the first.
4. Fruit.You can eat fruit and berries!The only thing is to be careful with grapes and bananas, as they are very high.
5. Protein.On this day, you can eat products containing many proteins: chicken breast;egg;cottage cheese;seafood;fish;yogurt.But follow the quantity: you can eat a maximum of 5 small portions per day
6. Drink.
7. Balanced.In the latter, you can please your body with a diversified diet.You can have breakfast with an omelette of 2 eggs, eat a small portion of fruit salad such as snack, lunch - soup with vegetables and chicken, the second snack: cottage and kefir, a vegetable salad is perfect as dinner.

How to remove thight

A small series of exercises that help weight loss in Thight.

1. Squat.Put your legs together, connect your arms in a fist in front of the face.Sit and, creating an angle of 90 degrees, straightened.The back during the entire exercise should be straight.If the activity seems too easy, make a spring during lifting.Repeat 25 times.
2. Complicated squats.Put the legs together, sit down, take the leg, create a spring.Without getting up, put your leg in the original place, make a spring and stand up.Keep your hands in front of you.Repeat the exercise 10 times on each leg.
3. Diagonal lunches.Stay exactly, your hands in front of you.Alternatively, take every leg, but not straight, but diagonally.So that the back of the thigh extends better, pulls the stomach on the knee.Repeat the combination 15 times on each leg.
4. Twins.Take your knees, put your hands on the floor.Lift your legs alternately and describe a semicircle in the air, touching the floor on each side.If the exercise seems easy, add weighting.Create 25 repetitions for each leg.
5. Raise your hips.Take your knees, put your hands on the floor in front of you.Remove your leg in a bent state so that it is almost parallel to the floor.Keep your body uniformly, do not swing, as the legs should be raised only thanks to the muscles.If necessary, add a weighting to the feet.The number of repetitions is 15-20 times per leg.

If after the complex the muscles are not very tired, repeat it 1-2 times.

4 exercises against belly fat

A simple complex of 4 exercises, which will take about 5 minutes.Perform each exercise for a minute, making small breaks between the movements.

Before starting the lessons, it is advisable to become a little bitter.

1. Jumping to the bar.Put in the bar on the elbows so that the whole body is on the same line.Do not fold the lower back too much.Drink your legs in the jump, then connect.If it is difficult for you to do the exercise constantly for a minute, do it for 30 seconds, relax and jump another 30 seconds.
2. Rainbow.Lie on the floor, straightened up your hands around.Raise the straight legs perpendicular to the floor and start drawing a rainbow with them.Don't try to put your feet on the ground, but remove them as much as possible.Do not tear the shoulder blades and hands from the floor.
3. Climber.Place the body in 4 points of reference, the legs and arms are straightened.Pull the lower back a little.In turn, bend your legs and try to reach the abdomen.Do the exercise quickly, as if to run on the spot.The press muscles must filter during the exercise.
4. Fins.Lie on the back, deliver the hands along the body.Lift your legs from the floor and prepare them up and down.Imagine how to hit the water with your feet.Do not tear the upper part of the back from the floor, for this reason, bend your back a little in the area of life.

Successful weight loss secrets

In addition to diets and physical effort, some popular devices and methods will help to lose weight.But they will act only if they use them in combination with proper nutrition and sport, they have a weak effect of one.

So, first we will take care of folk methods, then we will go to a special aggregate for weight loss:

1. Losing weight with soda.Choose a whole bathroom and dissolve 300 g of sodium bicarbonate.The moment with the dissolution is very important, so make sure that the soda dissolves everything and will not be satisfied anywhere at the bottom.Lie in a bathroom so that the water completely covers your body.For the first time, you can spend in this water for a maximum of 10 minutes otherwise, burns can occur on the skin.Each time increase time to 30 minutes.If you feel a strong discomfort immediately, exit the bathroom, since this is a popular method and there is no guarantee that it is suitable for everyone.
2. Clean the body with water.This is the way it will surely work and will not cause any damage to the body.Nutritionists repeatedly spoke of the benefits of water throughout the body.Calculate your rule by dividing the weight by 20. The resulting number and it will be the number of liters needed for your body.But it is not worth passing this rule, as it will be a huge load on the kidneys.
3. Massage.The benefits of the massage are no less than the benefits of the water.The massage procedures contribute not only to weight loss, but also to the shade of the body.Now there are entire massage complexes intended for those who want to lose weight quickly.
4. Terrimmer in Vita.He is put alive and worn all day.It will help without too many efforts to reduce the life of several cm and make the stomach more flat.

These were the diets, exercises and other more effective ways that will help all those who lose weight.But before trying them with yourself, consult your doctor, because only he can give an exact answer to this or that method adapts or not.