author Ykharo Mathaus

Name:

Ykharo Mathaus

Articles:

3

Articles

• 15 smoothies to lose weight and purify the body
  A review of effective smoothie recipes for losing weight and cleansing the body that you can prepare yourself. To prepare it you will need a blender and a little patience.
  10 November 2023
• A proper nutrition diet for weight loss
  The essence and basis of proper nutrition for weight loss. Examples of nutritional menus for one day and one week.
  12 January 2021
• Drinking diet
  Alcoholic diet: characteristics (benefits, harm, contraindications), slimming mechanism, allowed foods, recommended drinks, principles and rules (preparation, basic conditions, exit from the 7, 14, 30 day course), weekly menu, results and reviews.
  4 January 2021