author Ykharo Mathaus

Name:

Ykharo Mathaus

Articles:

4

Articles

• The diet is loved
  The "beloved" weight loss diet is one of the ways to quickly return the weight to normal, to purify the body.The diet is considered one of the most popular in the world, as it helps to get rid of 7-15 kilograms in a short time.
  18 August 2025
• 15 smoothies to lose weight and purify the body
  A review of effective smoothie recipes for losing weight and cleansing the body that you can prepare yourself. To prepare it you will need a blender and a little patience.
  10 November 2023
• A proper nutrition diet for weight loss
  The essence and basis of proper nutrition for weight loss. Examples of nutritional menus for one day and one week.
  12 January 2021
• Drinking diet
  Alcoholic diet: characteristics (benefits, harm, contraindications), slimming mechanism, allowed foods, recommended drinks, principles and rules (preparation, basic conditions, exit from the 7, 14, 30 day course), weekly menu, results and reviews.
  4 January 2021