Excess weight is not just an external disadvantage. This problem is much more serious than it seems at first sight. Obesity gives a large load on the heart and blood vessels. It can also cause a series of diseases, so it is worth keeping the weight under control constantly.
A detailed menu of the ketogenic diet for the week for women and men. Let's break down what a keto diet is and what you need to know when choosing a menu for a month. Read the article for a detailed description, as well as contraindications and side effects.
