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Keto-Diet: essence, variety, advantages of the diet.Selection of menu, duration, phases, adaptation.The power plan, the rules for achieving ketosis and compliance with the Keto-Diet, a list of recommended and prohibited products, warnings and contraindications, as well as some recipes.
14 June 2025
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To say goodbye to excess weight, you don't have to buy anything.Follow the advice.
21 May 2025
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Excess weight is not just an external disadvantage. This problem is much more serious than it seems at first sight. Obesity gives a large load on the heart and blood vessels. It can also cause a series of diseases, so it is worth keeping the weight under control constantly.
3 May 2025
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A detailed menu of the ketogenic diet for the week for women and men. Let's break down what a keto diet is and what you need to know when choosing a menu for a month. Read the article for a detailed description, as well as contraindications and side effects.
5 January 2022
