Tell me, would you like to suffer on a diet once, then get an ideal figure and forget about weight loss methods, if not forever, at least for a couple of years? Without a doubt, this is the blue dream of all fat people and beyond. And for many it remains a dream, but not for those familiar with the Japanese diet. It is she who allows you to achieve such fantastic results. But is it all so simple and cloudless? Let's talk about this today.
Is it really Japanese too?
Although it is believed that this method of losing weight was born from an idea of Japanese scientists, the composition of its menu causes, at least, a slight confusion. Well, judge for yourself, the main diet of a Japanese classic is rice, seafood, there is almost no fat, but carbohydrates prevail, and green tea is considered a favorite drink. What about our diet? As a drink, it contains coffee, not respected by the Japanese, a lot of fats, almost no carbohydrates, and the basis is food containing proteins. For example, eggs, which, by the way, the Japanese are also not very welcoming. The Japanese diet is related to the people mentioned only by the fact that it contains fish and the diet itself is low in calories.
What makes the Japanese diet unique?
But despite the contradictions described above, the Japanese diet has won the hearts of many skinny hunters, and for good reason. Anyone who has tried it at least once on himself, unanimously sings praise for the results of this technique. After all, it only lasts thirteen days and works for two full years. That is, you hold tight only for two weeks, and then for a couple of years you forget about diets and gyms in general. And this is not a myth, not someone's sick fantasy, but many years of experience, confirmed by tens of thousands of people from different countries. But in order for the technique to work so effectively, it is necessary to strictly and carefully observe all the conditions it imposes, not a comma that deviates from the prescribed rules.
Are the rules of the Japanese diet very difficult?
No, there are more difficult ones and they can resist. What you can't do to achieve your goal, right? Hence, the Japanese diet only lasts 13 days. Each day of his diet is planned down to the smallest detail, which cannot be changed or ignored, otherwise you will not get the promised result. Since this diet is strict and includes only low-energy foods, it is strictly forbidden to practice it more than once every two years. Unless, of course, you are an enemy of your health.
As with any weight loss technique, this diet has dietary restrictions. Sugar, salt, pastries, lemonade, alcohol are completely removed from the menu, bananas and grapes are banned from the fruit, and the oily skin is removed from the chicken before cooking. The green list includes gas-free mineral water, purified boiled water, most vegetables and fruits, but the dishes will be really bland. If you want to lose weight efficiently and for a long time, you need to make an effort. The rule with running water and a lying stone also works here to the maximum. Well, now straight to the dishes.
What is included in the Japanese diet menu?
This is the exact timing and product types of the methodology.
It is strictly forbidden to modify, delete or add anything.
First day
Breakfast on the first day is just a cup of black coffee. Lunch: two hard-boiled eggs, a portion of boiled cabbage seasoned with vegetable oil and a glass of tomato juice. A small piece of fried or boiled fish is allowed for dinner.
Second day
The breakfast on the second day consists of a cup of black coffee with toast. For lunch, they serve fried or boiled fish with a portion of vegetable or cabbage salad dressed with a spoonful of vegetable oil. Dinner is a hundred-gram piece of boiled beef, washed down with a glass of kefir.
Third day
The breakfast on the third and second day is identical. The lunch menu consists of a large zucchini fried in vegetable oil. For dinner 200 g of boiled beef with coleslaw dressed with vegetable oil and 2 hard-boiled eggs.
Fourth day
Only coffee for breakfast. Lunch is represented by three large carrots boiled with vegetable oil, 15 grams of hard cheese and a fresh egg. Dinner consists of any fruit other than bananas and grapes.
Fifth day
Fresh carrots with lemon juice are served for breakfast. Lunch is represented by a portion of boiled or fried fish and a glass of tomato juice. Dinner is the same as the previous day.
Sixth day
A cup of coffee for breakfast. For lunch half boiled chicken and traditional vegetable salad. For dinner 2 hard-boiled eggs with a glass of fresh carrots dressed with vegetable oil.
Seventh day
Japanese tea for breakfast, one glass is enough. For lunch, boiled beef 200 g and any fruit. Dinner on request from any day of the diet except the third.
Day eight
Coffee for breakfast again. Lunch and dinner as on day 6.
Day nine
Breakfast consists of fresh carrots with lemon juice. Lunch: large boiled or fried fish and a glass of tomato juice. Any fruit for dinner.
Day ten
The 10th day menu is identical to the day 4 diet.
Day Eleven
The 11th day diet is exactly the same as the 3rd day diet.
Twelfth day
Like a twin brother, it's like the second day.
Thirteen day
This day is exactly the same as the first day.
Is the Japanese diet a wonderful technique or a dangerous disappointment?
Well, all the main points of the Japanese diet have been covered, the rules have been announced and the menu has been announced. Take it and do it. It remains to analyze the last controversial issue that has tormented minds since the first day of the creation of the above method of getting rid of the extra pounds. Namely, is the Japanese diet a strange technique or a dangerous disappointment? Perhaps neither one nor the other. Japanese weight loss techniques work wonders with appearance, but they are achieved with our efforts. And there is nothing dangerous here, unless, of course, you suffer from some serious illness and abuse coffee and burn out with hunger. Well, if you have any doubts, consult your doctor before starting the diet.