Lose 7 kilograms weight in a week? Spit it out! These 7 tips will help you

before and after losing 7 kilograms in one week

Do you need to quickly get rid of those extra pounds that ruin your life? If so, then you are in the right place. We will tell you how to lose weight in one week! All you need for your dream figure is a balanced diet and strict adherence to the regimen!

The first rule is to eat strictly on schedule every day. You cannot eat satisfactorily once a day and think that this will quickly lose weight! Make sure the interval between meals does not exceed 3 hours.

Rule two: hunger is your enemy. If you are hungry during this week, eat!

This diet was developed by a well-known company. Many of their employees sat on it, who wanted to lose weight fast and without strict diets. To achieve a significant effect, you need to take it seriously and follow all the rules.

Day 1. Fruit

fruit for weight loss per week of 7 kilograms

This is the most important day of the program, because when you start the diet, you will continue it. On this day, you just need to eat fruit. Remove the banana from the diet and give the watermelon and melon a head start. Drink 8 to 12 glasses of water on the first day. If the feeling of hunger persists, you can increase the portions.

Day 2. Vegetables

Choose the vegetables you like (boil them or eat them raw). It is recommended that you eat at least one serving of potatoes that day. You can safely abuse carrots, broccoli, cabbage and lettuce.

vegetables for weight loss per week of 7 kilograms

Day 3. Fruits and vegetables

On this day, you can eat the same foods as on days 1 and 2, but it is important not to mix them and eat them separately. Don't forget water, 8-12 glasses a day.

Day 4. Banana milk day

On this day, you should eat at least 8 bananas and drink 2-3 glasses of milk. This day can be difficult, but in the evening you will feel the benefits.

Day 5. Tomato

A holiday for tomato lovers, because for lunch you have to eat rice, and for breakfast and dinner - 7 tomatoes.

Day 6. Vegetables

At breakfast - a cup of rice, during the day follow a plant-based diet (fruit and vegetables day).

Day 7. Mixed

On this day, you can eat a small plate of rice and vegetables of your choice. It is necessary to drink everything with freshly squeezed fruit juices.

You can only repeat this diet once a month!

This diet is not only effective, but also useful, it cleanses the digestive system and that is why, after leaving it, you will not gain more pounds. If you strictly follow this diet, you will notice for yourself how quickly all the extra pounds will go away and how you will become one step closer to the ideal body.