Are you planning to lose weight? So the menu has to be right. What to pay attention to? How to prepare delicious and healthy food for weight loss? The menu of the week should be varied.
What to look for when preparing a menu?
Everything is quite simple. The products must be chosen fresh and healthy, not too fatty and sweet. Food should be tasty, but not too high in calories.
So, in the diet there must be meat and fish. But not too fat. Both meat and fish must be baked, boiled or stewed. It is best to avoid frying. Meat or fish should be served with vegetables or herbs. Pasta with meat is not the best option. But meat with boiled broccoli or stewed carrots is what you need.
Of course, there should be vegetable dishes on the menu. There are many options. Stews, soups, casseroles, salads, sautées, appetizers. The main thing is that the dishes are not very calorie.
Don't forget the fruit. Salads, smoothies, light desserts will help you quench your thirst for sweets and improve your mood. In addition, the fruits contain many valuable elements.
Dairy products shouldn't be too fat, but you shouldn't choose non-fat ones either. Cottage cheese, yogurt, kefir, milk, various cheeses are all useful and can make the menu more interesting.
Cereals feel full, energize and are great for the first half of the day. You can add various vegetables, berries, fruits and nuts to grains.
It is best to eat five times a day. Three main meals and two snacks. But you can create a menu in a different way. It is important not to starve or overeat.
Light and tasty menu options
Here are the simple menu options for the week:
Monday
- in the morning: oatmeal with dried apricots and nuts, a slice of cheese and cocoa;
- snack: fruit and berry smoothies;
- lunch: vegetarian cabbage soup, stewed fish, salad, cranberry juice;
- afternoon snack: two cheesecakes and coffee;
- dinner: vegetable casserole with sour cream, chamomile.
Tuesday
- breakfast: vegetable pancakes, banana, tea;
- snack: boiled egg and cucumber;
- lunch: minestrone, chicken roll with spinach, peppers and compote;
- afternoon snack: orange;
- in the evening: ricotta casserole with apple, cocoa.
Wednesday
- in the morning: sandwich with cheese and aromatic herbs, coffee, pear;
- snack: fruit salad;
- lunch: stew with carrots and sweet peppers, salad, freshly squeezed juice;
- afternoon snack: vegetable smoothie;
- dinner: omelette with vegetables, chicken broth.
Thursday
- breakfast: three cheesecakes, half a glass of berries, tea;
- snack: vegetable salad;
- lunch: borsch, stew, compote;
- afternoon snack: fruit and berries smoothie;
- in the evening: boiled fish and salad, kefir.
Friday
- in the morning: millet biscuits with pumpkin, cocoa and oat flakes;
- snack: two hard-boiled eggs and a tomato;
- lunch: fish soup, stewed vegetables and liver pancakes, fruit juice;
- afternoon snack: a piece of charlotte and milk;
- dinner: chicken chop, salad and kefir.
on Saturday
- breakfast: cottage cheese with banana, sandwich with cheese and cucumber, tea;
- snack: omelette with tomato;
- lunch: baked fish with vegetables, fruit salad;
- afternoon snack: kefir and wholemeal sandwich;
- in the evening: vegetable casserole and a slice of boiled, mint tea.
Sunday
- in the morning: buckwheat with greens, cucumber salad;
- snack: two baked apples;
- lunch: green borscht, boiled chicken with salad, juice;
- afternoon snack: yogurt and an apple;
- dinner: chicken cutlets, boiled broccoli, kefir.
A balanced diet, delicious meals and moderation will help you lose weight.