The diet is loved

Cheap and very productive, the Amata diet justifies its name: it refers to the most popular methods for rapid weight loss, allowing you to drop from 7 to 15 kg in a week, depending on the option chosen.True, the result also depends on the number of "extra kilos" - if your weight is not too different from the norm, you will most likely not be able to get rid of 10 kg, the difference in weight before and after passing the diet it will only be 3-4 kg.

Principles

The "favorite" dietary technique is 7, 10, 12, 14, 21 or 30 days on the same type of alternating products according to a certain scheme.Includes days of drinking, proteins, vegetables, fruit.Change them in some places or replace the products indicated in the menu is not allowed.All the rest except that due to this day it is forbidden.You have to take food often, every 2-3 hours, in order to prevent serious hunger, its number is not limited: the allowed product can be eaten by how much you want.

The mechanism of action

The results of the studies conducted by scientists have shown that Monodieta gives the greater effect for weight loss that lasts about one day.This result is explained by a strong increase in metabolism processes caused by daily "stress".

The beloved nutritional system makes the body to reconstruct the methods of transforming the food received every day, while its energy consumption increases.In addition, all products allowed in the dietary system have a low energy value and do not provide the daily need of the calories body.This acts with reasons for the combustion of lipid reserves.

Forbidden products

For the duration of dietary mode, salt and sugar cannot be added to food.The exception is the prolonged options for three and four weeks, but the quantity of salt is very limited and the sugar is replaced by honey.Forbidden products also include acidic cream, mayonnaise and animal fats.The use of alcohol is not allowed, the exception is dry wine, which acts as the basis of the diet of one of the days of the diet.

Recommendations

Diet options loved for 7, 10 and 12 days can be repeated after 3 months.The options of two, three and four weeks can be used for weight loss only once a year: their regime is rather severe and the constant renovation of the digestive system forces the body to work in stress mode.Another condition for the use of prolonged nutritional systems on the mono -Det is the lack of health problems.In order not to damage the body before using them, be sure to consult a doctor.

The general diet of dietary technique includes all the necessary products, but has not been balanced for separate days.In order to prevent the lack of micronutrients in the body, it is recommended to take any of the vitamin mineral complexes during the diet.

Advantages and disadvantages

Judging by the numerous weight loss and weight loss reviews, your beloved can be classified to the advantages of multiditis:

1. High performance - The effect of the diet is not necessary to predict for many days, it is immediately visible: excess weight disappears before our eyes, the volume of life and hips decreases.
2. Simplicity and accessibility: all dishes are easily prepared, the products are cheap for them.
3. The variety of menu - using monodieta, to know how difficult it is not to break the diet, when in the daily menu - dishes from a single ingredient and even more if it refers to those not loved.Here, the products change every day, so it is relatively easy to transfer the diet.
4. Thanks to the restriction of the diet, the stomach gets used to small portions of food, its volume decreases, which will help to maintain the results achieved in the future.
5. The multidote contributes to the active cleaning of the body, due to which it improves the condition of the skin and hair.

Like all programs to lose weight, the beloved diet is not without defects:

1. The body, which constantly passes from one single -artist to another, is subjected to fairly significant loads, therefore it should not be combined with this rigorous multi -diet with high physical activity - in a few days a person can experience weakness and apathy.
2. Since intestinal motility and urinary system start working in improved mode, it is better to use a diet in a period when there are no long or constant absence from the house or office.

Menu

For 7 days

The dietary plan includes three days of drinking, a vegetables, a fruit, a protein and a mixture.There are two types of 7 days diet: the first is saving, the second is difficult.

Save

It makes it possible to reset 7-8 kg.1, 3, 6 days - Drink.These are the most difficult days, but more effective for losing weight, when only liquid nutrition is allowed:

• non -carbonated mineral water;
• unsweetened tea;
• Sching milk, kefir or yogurt;
• thin meat or vegetable broth without salt;
• The freshly prepared juices diluted halfway with water.

2nd day-over.As for its length, you can only eat vegetables: raw, boiled, grilled, cooked in the oven.It is particularly recommended to "support" cabbage: it gives a fat burning effect.You cannot salt food, you can use spices, lemon juice and vegetable oil (no more than 30-40 gr. Per day).The recommended part of the food at a time - 300 g, during the day it is also necessary to drink at least 1.5 liters of water.

4th fruit.It is allowed to eat up to 3 kilograms of any fruit, the exception are grapes and bananas containing too much sugar.And above all the benefits will bring green apples and pineapple: they have a lot of pectin, which purifies the intestine and reduces the feeling of hunger.The first drinking regime is at least 1.5 liters of water.

5th protein.Its diet is made up of egg proteins, boiled chicken or fish fillet, low variety of cheese and ricotta fat, soy, legumes and nuts.The dishes are prepared without salt and spices.Pure water for a quantity of 1.5 liters and on this day it is not canceled.

7th mixed.The menu for him is almost "normal", it can be combined by the products allowed in every previous day.Do not forget the standard consumption mode.

Menu for each day

1 day

• Breakfast - A glass of kefir and tea;
• Lunch - 200 g of broth;
• Afternoon snacks - a glass of yogurt;
• Dinner - A glass of milk or milk cocktail.
• In pauses - Pure water or tea.

2 days

• Breakfast - 200 g of fresh tomatoes;
• Lunch - courgettes or stewed beets with vegetable oil;
• Afternoon snacks - grated carrots;
• Dinner is a prefabricated salad of cabbage, cucumbers, sweet pepper and vegetables, seasoned with olive oil and lemon juice.
• In pauses - Pure water, diluted vegetables juices.

3 days

• Breakfast - A glass of milk and green tea;
• Lunch - 200 g of broth;
• Afternoon snacks - a glass of kefir;
• Dinner is a glass of hot milk.
• In pauses - Water, skimmed milk, tea.

4 days

• Breakfast - A grapefruit, two oranges or three mandarins;
• Lunch - apple and kiwi salad;
• Afternoon snacks - 2 pears or green apples;
• Dinner is the same as breakfast.
• In pauses: pure water, diluted fruit juice, tea with lemon.

5 days

• Breakfast - Two eggs: eggs or steam omelette;
• Lunch - 200 g cooked for a couple of fish;
• Afternoon snacks - Boiled chicken or lean beef (200 gr.) With an outline of pea puree;
• Dinner is a small portion of solid cheese or cottage cheese;
• In pauses - Water or green tea.

6 days

• Breakfast, afternoon snack and dinner - as in 1 day;
• Lunch - a glass of lean broth and fruit juice;
• In pauses - Tea with lemon, pure water.

7 days

• Breakfast - Two boiled or 5 quail chicken eggs, green tea;
• lunch - rice or buckwheat soup in the broth;
• Afternoon snacks - several unsweetened fruits;
• Dinner - vegetable oil assembly salad with vegetable oil (a little salt is allowed),
• In pauses-crown and vegetable juice diluted with water, mineral water, tea.

Difficult

The period here is the same as the saved version of the seven -day methodology, but there are more food restrictions, so this type of diet is suitable for weight loss only for people with excellent health, capable of resisting a fairly hungry diet for 7 days.But it gives very high results: you can lose weight of 8 or even 10 kilograms.

The order of monodieta here is this:

• The first and second days are drinking.Allowed: Kefir with low fat and non -carbonate mineral water, can be consumed without restrictions.Tea and coffee are excluded;
• The third day is fruit, on non -sugary apples.They can be eaten raw, tired, squeeze the juice, prepare the mashed potatoes.If you don't like apples, they can be replaced with oranges or grapefruits.You can eat when you want and how much you want.It is also necessary to drink water - about 1.5 liters per day;
• The next three days are proteins, in the daily menu: boiled, cooked or stewed without fat chicken fillet (salt and addition spices).The meat should be consumed in small portions 5-6 times a day.The standard consumption mode is 1.5 liters of pure water;
• The last seventh day is in the shape of a cheese.This is a popular type of fasting day, which allows you to clean the body and saturate it with proteins.5-6 times during the day you can drink 50 ml of dry wine and eat 30 g of solid cheese.Among meals - drinking water, green tea or herbs (only 1.5 liters per day).

For 10 days

The monodietic complex proved to be so popular that several expanded changes were soon developed.It is used by those who have undergone a weekly version of their favorite diet and want to increase the effect of weight loss.A prolonged modification of a 7-day rigid diet is a set of mono-right for 10 days.Its effectiveness is a decrease in body weight of 8-10 kg.

The diet involves the use of the same products, the alternation of the days is as follows:

• Drinking (on Kefir and Acqua) - The first, second, third;
• fruit (on apples) - fourth, fifth, sixth;
• Protein - (on the chicken) - The seventh, eighth, ninth;
• A wet day is the tenth.

The result of compliance with this mode of power will be a loss of 8-12 kg of weight (this figure is valid if your weight seriously exceeds the norm).

For 12 days

Weight loss when using this "favorite" methodology can be up to 14 kg.The version for twelve days includes three types of diet.

First (hard)

It is recommended to take food 5-6 times, in small portions, drink clean water between meals up to 1.5 liters per day.The first six days you have to follow the regime expected in a 7 -day saved diet.Then the power circuit within the days will be as follows:

• Settimo - on mineral water, drain, with zero caloric content;
• eighth - vegetables;
• Ninth - on a Kefir Skim;
• Tenth - on a lean chicken meat;
• The eleventh is downloading, on an illegitimate green tea;
• The twelfth is mixed (as in a delicate version of the 7 -day dietary version).

Second

These are four three -day mono -chief blocks:

• Kefir: You can drink low fat kefir in any amount;
• Apple: you can eat raw and baked apples, apple puree, drink apple juice.It is recommended to use non -sugary varieties.In addition to the fruits, you should drink up to 1.5 liters of water per day;
• Squirrel: source of squirrel - boiled, stewed or torch of turkey or cooked chicken.Salt and spices do not use.The daily water rate is not less than 1.5 liters.ATTENTION: This monodestic block has a significant load on the urinary system, in particular on the kidneys;
• Vinn-Small: each meal consists of 150 ml of dry wine and a small piece of solid cheese.The number of meals is not limited and depends on your ability to take alcohol.For abstinent, the wine can be replaced with pomegranate juice, but the stomach should be healthy and the acidity of its juice has not increased.

Third

This is the "assorted" of 12 monodiers, based on the products, but so many different that, according to the reviews of the heavy weight, the entire half -day period passes unnoticed.Their low energy value is common to all products: the body does not receive more than 1000 kilocalories per day.The amount of food is arbitrary, the daily drinking regime is standard: 1.5 liters of pure water (this does not only apply to the day of kefir, when you can drink less water).This is what the diet of each of the 12 days consists

1. Two liters of Skim Kefir.
2. Two kilograms of any fruit except bananas (they are too high).
3. 0.5 kg of cottage cheese 4-5% fat (calcium is absorbed by low fat cheese).
4. 1 kg of zucchini, can be cooked in the oven or prepare in the stew, adding a little carrots and onions.
5. 100 grams of sugar -free black chocolate.
6. 1,5 kg of unfunded apples, which can be eaten raw, prepare mashed potatoes or cook.
7. 400 grams of hard cheese of low fat varieties.
8. 1 liter of tomato juice and 1 kg of vegetables (cabbage, cucumbers, sweet pepper).Carrots and beets, which contain many sugars, can be eaten in small quantities.
9. 0.5 kg of boiled turkey, chicken or beef.
10. Salads seasoned with kefir or cabbage lemon juice, cucumbers, tomatoes, sweet pepper.
11. Repeat the third day diet - 0.5 kg of cottage of medium fat content.
12. Repeat the second day diet - 2 kg of unsweetened fruits.

For 14 days

These are two delivery systems of the birth of seven -giorni United One -one.The result can be a loss in 14 days from 10 to 14 kg in weight.But since a long -term restriction can cause a break, the menu can include:

• Coffee and coffee and beverage chicory (no more than one cup a day);
• In the days of drinking - juices not diluted with pulp, composed, gelatin, fruit drinks, dairy cocktail -caseari;
• In the days of vegetables and fruit - Green smoothies and cocktails, as well as using a small amount of vegetable oil for fuel supply vegetable salads and fruit - honey salads.

For 21 and 30 days

The principles of construction of a menu of a three and four weeks diet remain the same, this is a complex of low -calorie protein and carbohydrates.But, unlike short -term options, the use of additional products is allowed here, which, slightly increasing the energy value of the diet, soften the sharpness of the daily transition and provide the body with the necessary nutrients.The results of the application of these options are weight loss of 10-15 kg.