The buckwheat diet has long been known to many women who want to get rid of excess weight. This cereal has a large number of beneficial properties, so nutrition based on it will not only help reduce body weight, but also further improve the health of the body.
The buckwheat diet is recommended for people whose body has suffered from constant consumption of low-protein foods. Buckwheat has a leading position in protein content, so during its use you can partially refuse meat food.
Impact on health
The benefits of buckwheat porridge have been known since ancient Greece. It contains folic acid in abundance, which takes an active part in the processes of blood formation in the human body. For this reason, some nutritionists prescribe this diet for patients with atherosclerosis.
In addition to folic acid, buckwheat contains B vitamins, nicotinic acid, iron and calcium. All these components have a positive effect on human immune defenses. Gradually, it becomes completely immune to the action of various pathogens.
In addition, buckwheat is considered a good source of energy, so during weight loss the body will not feel lack of strength, weakness and chronic fatigue. Every day a buckwheat diet will pass with pleasure and benefit for the body. For the whole time of the diet, you can drop up to 10 kg of weight.
Buckwheat is also known to help get rid of cellulite, an unpleasant "orange peel" that often plagues even thin women.
Eating buckwheat will force the human body to burn irregular adipose tissue, so the manifestation of this disease will decrease.
Detailed description
The buckwheat diet at home is very easy to understand, so it is actively used for rapid loss of a large amount of weight. However, to achieve the desired results, it is necessary to strictly adhere to the basic rules of the diet.
First of all, buckwheat cannot be cooked in the usual way. During cooking, most of the vitamins and trace elements can be destroyed, so such food will not be beneficial to the human body. To saturate the body with useful substances, it is recommended to make cereals with boiling water. It should last for 8 to 10 hours. It is best to do this before going to bed so that you can cook buckwheat dishes for breakfast.
Secondly, it is important to know that buckwheat does not contain sugar, therefore, at first, the human body can experience a severe shortage of fast carbohydrates. It manifests itself in the form of severe fatigue, loss of mood and headache. As soon as the first symptoms appear, it is necessary to dilute a teaspoon of honey in a glass of water and drink this drink.
The buckwheat diet is considered strict, so it cannot be followed for more than two weeks. After completing such a diet, it is necessary to endure a month of rest so that the body has time to rehabilitate. However, it is important not to gain extra pounds during this time, otherwise you will have to lose weight again.
Pros and Cons
Speaking of the benefits and dangers of the buckwheat diet, it must be said that it has many benefits. The first and foremost thing is that during weight loss, a person's well-being does not deteriorate. The feeling of weakness will completely disappear, as buckwheat is a good source of energy.
After a few days of such a diet, there is a pleasant lightness in the stomach and intestines. In addition, gravity disappears after each meal, as all dishes are low in calories and are perfectly digested in the digestive tract.
Buckwheat contains fiber, a natural intestinal cleanser. It will accumulate all the toxic substances deposited in this organ, and then remove them freely in a natural way. This will eliminate another possible cause of weight gain.
This cereal contains B vitamins and calcium, which greatly improve the condition of the skin, nails and hair. They help the body strengthen them, so 2 weeks after the diet you will notice that the hair loss has decreased and the nails have become stronger.
Unfortunately, this diet may not be suitable for all people. For this reason, it is necessary to undergo additional tests to determine the adequacy of this diet. Although it does not weaken the state of the body, in some cases the constant use of buckwheat leads to a decrease in blood pressure. For cores, this effect can be very destructive.
Buckwheat contains a large amount of protein, but cannot completely replace meat and fish. Because of this, this diet may not be suitable for die-hard vegetarians. They will need to add other sources of plant protein and multivitamins to their diet.
Menu
With a buckwheat diet for weight loss, buckwheat cooked in water, but without adding salt, is allowed for breakfast. If the cereal seems tasteless, you can add a few tablespoons of low-fat yogurt. The second breakfast consists of kefir only. A salad of red and green vegetables mixed with boiled chicken breast is allowed for lunch. An apple can be used as an afternoon snack.
Buckwheat with carrots and onions is prepared for dinner. Before going to bed, when you really want to eat, you can drink only one glass of kefir. It will create a pleasant feeling of fullness, so you won't want to eat anymore.
Recipes
For the buckwheat diet for weight loss, it is very important to properly prepare cereals. Improperly cooked buckwheat does not contain the necessary amount of nutrients, so it can slow down the metabolism and cause vitamin deficiency.
For proper preparation, pour 1. 5 liters of boiling water over half a kilo of cereal. It is recommended to carry out this procedure in the evening so that the cereals have time to infuse by the next morning. To reduce heat loss, dishes with cereals are wrapped in a thick blanket. This amount of porridge is enough for the next day. To improve the taste, you can add green vegetables and a small amount of boiled meat. However, you have to forget about the spices and salt.
Contraindications
The buckwheat diet is contraindicated for pregnant and lactating women, as it contains insufficient amounts of nutrients for the mother and fetus. It is better to choose another way to lose weight with diabetes, hypertension, strenuous physical activity, gastrointestinal diseases, severe depression, kidney or heart failure.
Exit
After completing the buckwheat diet, you will have to somehow get out of it, completely revising your diet. If you start eating sweets and fatty foods again, in a month the lost kilograms will come back again. Experts believe that even after two weeks of a buckwheat diet, appetite will significantly decrease, so it will be easier for the body to give up sweet foods.
Some people keep overeating, so they get fat again. To prevent this from happening, it is recommended to cut the portions of familiar foods by half. This will help you maintain a balanced diet without gaining weight.
It is also important to maintain the correct water regime. The body must necessarily receive at least 2 liters of water, otherwise the metabolism may slow down.
Conclusion
The buckwheat diet is considered one of the most famous mono diets. This cereal contains a large amount of vegetable proteins, B vitamins and some trace elements, which help to speed up the metabolism and further strengthen the immune system. That is why, after completing such a diet, a person who loses weight not only gets an attractive appearance, but completely cleanses his body due to the high fiber content in buckwheat.